Meals & Recipes
Meals & Recipes & Diet Related Articles
(If something you are looking for is not yet linked, put the main key words in the search box on the home page. Also check out more recipes on my website at https://www.tracymatesz.com
Articles
- My Macrobiotic Meals for Weight Loss
- The SASSY Vegan Diet CAN Included Oils
- SASSY Plant-Based Meals - Free of Food Fears - Can Include 'Processed' Foods
- A Short Story About Food Prepping Paranoia
- Great Foods for Long-Tern Food Storage - The Pros of TVP & Plant-Based Meats
Basic Staples
- Best Brown Rice (from website)
- Sushi, Brown Rice Balls, Brown Rice Porridge - Using Leftover Brown Rice (from website)
- Brown Rice with Peanuts
- Oat Millet Porridge
- Barley Oat Apple Porridge (from website)
- Simple Japanese Dashi Broth & Miso Vegetable Soup (from website)
Spring & Summer Diet Meals & Recipes
- QB Greens & Vegetables (Quick Boiled / Blanched)
- Gazpacho, Pressed Red Cabbage Salad, Air-Fried Potatoes and Gorgeous Fruit Salads
- Quick Pressed Napa Cabbage
- Miso Soup
Fall, Winter & Year Round Diet Meals & Recipes
- Vegan High-Protein Baked Oatmeal w/ Pear, Raisin & Cinnamon (from website)
- Creamy Oatmeal Porridge Perfection with Protein & Fat-Rich Add-Ins
- Creative Week of Plant-Based Meals After Fridge Breaks Down Over the Holidays
- Vegan Thanksgiving Meal (Vegan Wellington, Mashed Potatoes, Green Beans Almandine, Refreshing Salad, Awesome Desserts - Recipes included or linked)
- Vegan Christmas Brunch & Dinner
- High-Protein Vegan Macaroni & Cheese
- Vegan Mashed Potatoes & Cauliflower
- Easy Vegan Pizza with Banza Chickpea Crust
- Steamed Pears w/ Brown Sugar (or Fig Preserves) - Great for dry cough during fall / winter
Desserts, Cookies & Holiday Treats
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